Upcoming Events

Powerlifting - RPS - Godzilla Smash - (10/10/26) - REGISTER HERE

Strongman - USS - Wreck the Halls 6 - (12/12/26) - Register Here

Olympic Weightlifting Seminar - Jan 2027 - details coming soon

Olympic Weightlifting - East Ave Classic 6 - (01/16/27) - REGISTER HERE

Did you know we are 24/7?

24-hr access for PIF and monthly members

Day Pass, Punch Pass and week passes - daily access 5am - 930pm

↓Dropping in?↓

Please follow this link to purchase a pass and use the Gym Master App (iPhone)(Android) to enter the building.

*Staff on duty Monday - Friday1130a-7p, Hours may vary

Membership

Join a strength community that is passionate, determined, and supportive. Whether you’re here for a day or around for years to come, we’ve got exactly what you need.

Strongman, Powerlifting and Weightlifting

2199 East Henrietta Road, Rochester NY 14623, Suite 27

Home of East Ave Barbell, T3 Strength Systems & Chris Harris Training Systems

Rates

Open Gym

Day pass - $20 (5am -9:30pm)

Week pass - $40 (5am -9:30pm)

Month pass - $75 (24/7)

Open Gym Punch cards (5am -9:30pm)

4- $65

10 - $150

General Performance (Programming, Coaching & Gym Membership)

Coaching Hours
Monday, Wednesday, Friday: 11:30 AM - 9 PM
Tuesday: 2 PM - 7 PM, Thursday: 2 PM - 5 PM
.
Pricing (includes gym membership and 24 hour access)
-Month-to-Month: $165
-1-Year Contract: $140/month
-2-Year Contract: $115/month
-Pay in Full: $1,250

Individualized Programming/Coaching (Does not include Gym membership, for more information Please contact us directly)