December 14, 2024
Wreck The Halls 4- Merry Pressmas
$70
Wreck the Halls Numero 4!! If there is interest in a teen class please reach out to me directly and I will add one. Weights are subject to change.
Max Log Incline Bench:
Athletes will have 3 attempts to lift the heaviest weight. Weight will start on the Floor, Athlete will pick the weight off the floor, sit back onto a Bench set to 45 degrees, and press overhead 1 time within 30 seconds. This will be conducted in a Rising Bar format under Wessels Rules- You miss you're out. Wraps, Sleeves, Belt (no levers as they scratch the logs) are allowed.
3 Circus DB Medley:
Athletes will have 1 minute to press 3 circus DBs as quickly as possible. Athletes will start with hands off of the dumbbells and begin pressing at the Judges command. Must wait for down commands and have a controlled drop onto the pad in front of them. If the dumbbell is dropped from over irresponsibly that will result in a zero for the event. Belts, wraps, and single sleeves are allowed. No double sleeve on the dumbbell.
Viking Press Max Reps:
Athletes will have 1 min to press the apparatus as many times as possible. Strict press, Push Press, Push Jerk, and Split Jerk are all allowed. Must wait for down commands. Belts, wraps and sleeves are all allowed.
Santa's Sleigh Pull:
Competitors will start strapped into a truck pull harness and carry Santa's Sleigh loaded with 2 sandbags 40 feet and then carry the two sandbags back to the starting line. 60 seconds to complete. Video of the event will be posted
Trump Keg over Bar:
Athlete will have choice between two kegs to load over 48 inches for men, 46 for women. Heavier keg will automatically trump all reps with the lower keg. Athlete has 1 minute to load as many times as possible over the bar. Reps will not count if the athlete doesn't demonstrate control and throws the implement across the bar.
Athlete may be switch to the lower keg if unable to lift the heavier keg at all, however the clock will still be running while the keg is swapped out.