STRONGMAN
May 17th, 2025
Lifting starts @ 9 AM
EVENTS
Log Clean and Press Away (AMRAP in 60 Seconds)
Lifters may choose either the heavier or lighter weight option within their category. Completing one rep with the heavier weight will surpass any number of reps completed with the lighter weight. Athletes may attempt either weight first, and the total number of reps with the heavier weight will determine the final score.
Athletes will receive a start command. After the initial start command, lifters will only receive down commands. The lifter must demonstrate full control of the log overhead, with hips, knees, and elbows fully locked out.
Grip shirts, wrist wraps, and elbow sleeves are allowed.
MAX DOH Axle Deadlift
Lifter gets three attempts
Can choose any weight they light within 5lb increments
Start weight
Women
45lbs
Men
115lbs
NO wrist straps, NO mixed grip
40’ Fat back Hex bar farmers carries (AFAP in 60s)
Cones are placed every 10 feet along a 40-foot course.
The lifter starts inside the hex bar at the starting line.
Lift the hex bar, walk 10 feet, then perform an increasing number of deadlifts at each cone.
Add one additional deadlift per cone as you progress.
Start: Pick up the hex bar and walk 10 feet.
At the 10-foot cone, lower the bar, and perform 2 deadlifts (down and up commands).
Walk to the next cone (20 feet), perform 3 deadlifts.
Repeat at each cone, adding 1 deadlift per cone:
30 feet = 4 deadlifts
40 feet = 5 deadlifts
NOTES:
You must wait for the down command to lower the bar and wait for up command to lift it again.
Continue until you reach 40 feet and complete the final 5 deadlifts.
Straps not allowed
Yoke Squat (AMRAP in 60s)
Lifter will receive up and down commands for every rep. Hips & knees must be fully locked out and the lifter must display full control before receiving a down command
Belt knees sleeves are allowed
Knee wraps are not allowed, squat suit is not allowed
Husafell Stone Carry (max distance)
The athlete will pick up the Husafell Stone and carry it as far as possible.
Once the stone is dropped, the total distance carried will be measured.
A 10-foot grace zone is provided:
Early Bird Price
$60
Only 30 available.
Regular Price
$70
Registration Closes May 13, 2025
Refund Policy
No refunds.
Athlete Check-In and Weigh-In Information
Athlete height will be recorded during check-in/weigh-in periods.
Weigh-ins and check-ins are available at the following times:
- Friday, May 16th: 11:30 AM to 9:30 PM
- Saturday, May 17th (competition day): 7:00 AM to 8:00 AM
The rules meeting will begin at 8:30 AM on Saturday, May 17th.