12 Week - Power Lifting Class (10 of 12)

$30 per visit
$300 full 12 week class - total package (custom training program included):

Pay for the passes here - https://www.eastavebarbell.com/join

We're hosting a powerlifting class - we'll be teaching how to properly perform the squat, the bench press, and the deadlift; working on programming and progressing the lifts with accessories, helping design a peaking protocol for either a one rep test or a meet, and working weekly on both execution and proper training variables.

We'll be running the class for 12 weeks, and the weekend following the end of the class run will be the opportunity to test your newfound strength - East Ave Spring Iron on March 29th 2025

The meet fills up FAST!

Follow this link to sign up now!
USA Powerlifting - Spring Iron